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Month: <span>September 2021</span>

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Eli is the Fitness Director for Synergy Health Club and is responsible for developing the fitness and ZONE teams. He has been in the fitness industry for 7 years and he loves helping members and clients live happier healthier lives through fitness. Eli lives actively by Balancing Strength training, cardio, and mobility training.

“Eat This, Not That.” Healthy Food Swaps.

When it comes to meals, I’m always trying to find ways to make my life easier.  Sometimes I’m way too busy to cook/prepare a meal, and other times I simply don’t feel like it!  Convenience foods are my go-to in these times.  This does not mean that I am not making a conscious effort to...

Protein-Packed Breakfasts for Busy Mornings

If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re more than likely not showing up at your...

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