fbpx

Month: <span>October 2021</span>

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Healthier Fall Favorites.

Once fall hits, it can feel as if we head full speed toward the holidays.  This means fun decorations, family gatherings and of course, endless, festive, fall foods!  With so much going on during this season, it can be easy to let healthy choices take a backseat.  This doesn’t have to be the case, though! ...

Immune-Boosting Recipes For Fall 2021

With the colder weather and holiday season approaching, it’s never too early to do your part to boost your immune system!  One of the best ways to do this is by incorporating ingredients/foods that support immune function.  Some key nutrients that support immunity are vitamins A, C, E, iron, folate, fiber and really any antioxidant. ...

Pumpkin Everything, Please! Fall-Favorite Recipes + Health Benefits.

The fall season is pretty much unmatched when it comes to the warm, cozy meals packed with festive flavors and spices. One of the most popular fall fruits that gets a lot of attention (for good reason) is pumpkin. What many people may not know, however, is that pumpkin has incredible health benefits! Pumpkin is...

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Welcome to Synergy Health Club by St. Joseph Health

Choose your home club

NapaPetaluma