ACTIVATE Health Coaching

This is a 12-week structured program that is designed to guide you into a healthy lifestyle change using evidence based and meaningful health coaching techniques, virtually. This program is for people who have been wanting to make changes to their health habits but need the extra support from a professional health coach in making the transition. We want YOU to feel empowered in the change process and to help you discover your path to everlasting health.

Different programs work for different people, so choose from our different paths to find what is right for you. Stay safe and healthy with virtual offerings while you receive the guidance, support, and tools you need to work toward your wellness goals.


  • Unlimited access to our virtual and on-demand classes 
  • Initial and exit assessments and evaluations (required for program)  
  • Weekly & bi-weekly support, accountability, and guidance from your dedicated Health Coach
  • One Personal Training session with our elite staff
  • Optional session with Registered Dietitian 
  • Powerful health educational content and tools 
  • An incredible community and lifetime access to Facebook social support group
  • Four free guest passes to the Synergy Health Club location of your choice, and the opportunity for more services to boost your success


Have more questions about the program? Review our FAQ page here and feel free to contac us at

*Special considerations: None of the information or advice from these programs should be used as a substitute for provider recommendations. These are NOT counseling programs and should not be considered as such. 

Live Well at Synergy Health Club by St. Joseph Health, offering Activate Programs:

Activate Health Coaching | Exercise RXCardiac Rehab Phase 3Rock Steady Boxing

Welcome to Synergy Health Club by St. Joseph Health

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