Have Questions? We’re Here to Help.

What is a Health Coach?
A Health Coach is a wellness expert and supportive mentor that can help patients and clients make individualized lifestyle and food changes for their unique health goals and needs. The health coach uses skillful conversation and strategies that are evidence based, to safely and actively engage the client toward behavior health changes.
What can I expect from the program?
You can expect to be an active participant in the program, engaging with the weekly and added educational material, prompts and videos. Although recommended, it is not required to be a part of the Facebook support group page. While the health coach is there for support and guidance no one else can do the work for you. The more you participate, the more you will get out of the program. We’ll be there to support you each step of the way.

What if it isn’t right for me?

We highly encourage you to consider your circumstances before investing in the program. You will have a free 15 minute phone consultation to determine your level of commitment prior to the assessment. Please do not start the program if there is a foreseeable problem finishing it. Refunds are considered on a case by case basis, and are under the General Manager’s discretion.

How do I use my Synergy Health Club passes?

After your initial assessments and evaluations, you’ll receive four guest passes to the Synergy Health Club location of your choice, in Napa or Petaluma. You may reserve your spot at the club on the desired day by logging into the Mindbody online account.

What other services are offered with the program?

Additional services are available to complement your program and help you further your progress toward your goals. Some people will receive better care with and an in-club membership, additional personal training services or health coaching. You will be able to discuss options more during the initial assessment with your Health Coach.

What if I have additional questions that aren’t covered here? 

We’re here to help. Contact us here or email Health Coach jenna.merrow@synergyhealthclub.org and we’ll follow-up with you. We want each person who sets off on an Activate Path to feel confident and excited for the journey ahead!

What To Expect: Each Activate Virtual Program Includes:

  • Unlimited access to our virtual and on-demand classes 
  • Initial and exit assessments and evaluations (required for program)  
  • Weekly & bi-weekly support, accountability, and guidance from your dedicated Health Coach
  • One Personal Training session with our elite staff


  • Optional session with Registered Dietitian 
  • Powerful health educational content and tools 
  • An incredible community and lifetime access to Facebook social support group
  • Four free guest passes to the Synergy Health Club location of your choice, and the opportunity for more services to boost your success

Ready to get started? View our different Activate Virtual paths to select the one that best matches your wellness goals.

For more information on the program please contact, Jenna Merrow, Synergy Wellness Manager at Jenna.Merrow@synergyhealthclub.org.

Synergy Health Club Napa
3421 Villa Lane, Napa, CA 94558
707.251.1395 opt 2.

Synergy Health Club Petaluma
1201 Redwood Way, Petaluma, CA 94954

As part of St Joseph Health, we care about helping our patients live well. To not only heal, but to also thrive. Through St. Joseph Health’s two Synergy Health Club locations in Petaluma and Napa, we’re now able to extend the care and support that patients receive through the Activate Virtual program. See your doctor for an exercise prescription, valid for qualifying patients.

*PREP program is valid for local, adult guests, 18 years or older. Excludes current and former members. Physician referral required. Certain conditions and restrictions apply.

Welcome to Synergy Health Club by St. Joseph Health

Choose your home club