Choose YOUR Activate Path:

Wellness is more than just our physical health, it focuses on the different dimensions of our well-being, increasing the quality of life. Based on more than just surviving but thriving in your engagement with the world. According to the American College of Lifestyle Medicine, 80% of all healthcare spending is attributed to chronic diseases that are rooted by poor lifestyle choices. Activate gives you the tools to help you take ownership of your health and life, exploring how to build the cornerstone habit of exercise, becoming your healthiest self. We have incorporated different “paths” for you to choose from to better suit your current needs. 

Different programs work for different people, so choose from our different paths to find what is right for you. Stay safe and healthy with virtual offerings while you receive the guidance, support, and tools you need to work toward your wellness goals.

HEALTHY HABITS PATH

It has been said that if we were to bottle exercise for health, it would most likely be the best pharmaceutical ever developed. Prevention is better than any cure for disease or injury. In this program we give you the tools and education to understand wellness as a whole and how it relates to your life. We will help you develop better habits that are applicable and meaningful for you. 

This path is right for you if you want to:

  • Find your motivation and get moving
  • Develop habits for a healthier lifestyle
  • Establish a healthy relationship to food and eating habits
  • Educate yourself on the fundamentals of disease prevention (cardiovascular, diabetes, hypertension, and mood disorders)
  • Reduce stress, increase resiliency, and sleep better

Start living a healthy lifestyle >>

WEIGHT LOSS  PATH

With over 40% of the population obese, it has become a national agenda to lower the obesity prevelance. As we know, it is not as simple as the campaign “eat less, move more.” In this program we address the different factors that play apart in the over weight equation. We give you the tools, education, and guidance, to mobilize your own inner strength to develop better lifestyle habits to drop the weight.

This path is right for you if you want to:

  • Lose weight in a safe sustainable way
  • Uncover your motivation and strengths
  • Develop a healthier relationship to food
  • Reduce stress and sleep better
  • Learn to enjoy and incorporate exercise into your daily life

Reduce weight, gain confidence and take control of your life again >>

LONGEVITY PATH

Healthy aging is not just the absence of disease but also the ability to perform daily tasks through functional ability. We have developed this program to address the issues that come with aging and help guide you to find your own personal solutions. You will receive education, support, tools and guidance to help find the strategies that will best compliment you and your lifestyle.

This path is for you if you want to:

  • Uncover your motivation and strengths  
  • Maintain independence as you age
  • Prevent falls & injuries
  • Learn senior nutrition strategies 
  • Reduce pain, stress and sleep better
  • Improve your quality of life 

Live to your fullest at any age >>

CLARITY PATH

As a world we have experienced some of the most trying times since the start of 2020. For many it has created a number of insecurities and exacerbated mental health problems. In this program we give you mindfulness-based wellness tools to help you along your health and fitness journey. We use cognitive behavioral coaching styles to uncover better ways of thinking while incorporating other aspects of health to get you moving forward in a more positive direction.

This path is right for you if you want to:

  • Find your inner strength and motivations
  • Reduce stress and increase resiliency
  • Learn how lifestyle can help your mentality towards life
  • Learn to focus on the important things
  • Control your mood and sleep better
  • Boost your self-esteem and confidence

Regain your balance and build a healthier mentalilty >>

Have more questions about the program? Please contact us here or email healthcoach@synergyhealthclub.org.

*Special considerations: None of the information or advice from these programs should be used as a substitute for provider recommendations. These are NOT counseling programs and should not be considered as such. 

*Activate is valid for local, adult guests, 18 years or older. Excludes current and former members. Certain conditions and restrictions apply.

Synergy Health Club Napa
3421 Villa Lane, Napa, CA 94558
707.251.1395 opt 2.

Synergy Health Club Petaluma
1201 Redwood Way, Petaluma, CA 94954
707.766.8080

Welcome to Synergy Health Club by St. Joseph Health

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