The Activate programs at Synergy Health Clubs were created to extend the care of medical providers, assisting clients to overcome their individual health barriers. Our programs include exercise solutions specifically designed for but not limited to cardiac events, diabetes, cancer, orthopedic recovery, and Parkinson’s disease. The Activate programs include tailored, expertly supervised exercise programs, nutrition education, and strategies for lifestyle modification.

ACTIVATE Virtual Health Coaching Program

Your 12 week virtual introduction to lifestyle change
Meeting your individualized needs and goals through meaningful and evidence based health coaching approaches. Support, guidance, and collaboration in changing health behaviors for a better life.

Exercise RX

A 60 day safe and effective jumpstart exercise program
Designed for those who need the extra guidance and support into a fitness routine, this program is individually tailored to meet the needs of those with medical conditions or physical limitations.

Cardiac Rehab Phase 3

Building stronger hearts, one beat at a time
As a monitored, safe and fun class to support patients with a heart condition, Cardiac Rehab Phase 3 builds heart strength and confidence to continue on the health and fitness journey.

Rock Steady Boxing

Fighting Back Against Parkinson’s
This non-contact boxing program is based on training used by professionals, and adapted to individuals with Parkinson’s disease to help improve or hault symptoms while increasing their quality of life.

We’re here to help.

Have more questions about these programs? Free to contact us at

*Special considerations: None of the information or advice from these programs should be used as a substitute for provider recommendations. These are NOT counseling programs and should not be considered as such. 

Synergy Health Club Napa
3421 Villa Lane, Napa, CA 94558
707.251.1395 opt 2.

Synergy Health Club Petaluma
1201 Redwood Way, Petaluma, CA 94954

Welcome to Synergy Health Club by St. Joseph Health

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