Welcome to the Future of Health and Fitness.

As a world we have had to learn to adapt to a new normal of virtual care and services. We understand that finding your motivation to continue on your health and fitness journey has been impacted by the recent conditions and closures of health clubs and gyms. This is why we have created our 12-week Activate program, it integrates aspects of health coaching with training, on-demand and virtual classes.

Different programs work for different people, so choose from our different paths to find what is right for you. Stay safe and healthy with virtual offerings while you receive the guidance, support, and tools you need to work toward your wellness goals.


  • Unlimited access to our virtual and on-demand classes 
  • Initial and exit assessments and evaluations (required for program)  
  • Weekly & bi-weekly support, accountability, and guidance from your dedicated Health Coach
  • One Personal Training session with our elite staff
  • Optional session with Registered Dietitian 
  • Powerful health educational content and tools 
  • An incredible community and lifetime access to Facebook social support group
  • Four free guest passes to the Synergy Health Club location of your choice, and the opportunity for more services to boost your success


Have more questions about the program? Review our FAQ page here and feel free to contact, Jenna Merrow, Synergy Wellness Manager at Jenna.Merrow@synergyhealthclub.org.

*Special considerations: None of the information or advice from these programs should be used as a substitute for provider recommendations. These are NOT counseling programs and should not be considered as such. 

Synergy Health Club Napa
3421 Villa Lane, Napa, CA 94558
707.251.1395 opt 2.

Synergy Health Club Petaluma
1201 Redwood Way, Petaluma, CA 94954

Welcome to Synergy Health Club by St. Joseph Health

Choose your home club