Aquatics at Synergy Health Club Napa

Welcome to the Aquatics program at Synergy Health Club Napa (for Synergy Health Club Petaluma’s aquatics programs, please click here). Whether you are swimming in our indoor lap pool or relaxing in a warm water therapy pool, Synergy offers a safe and enjoyable water experience for our swimmers of all ages.

Synergy Napa Pool & Lap Swimming Schedule

Click the link below for a printable class schedules or scroll down to view.

Synergy Swim Academy Swim Team at Synergy Napa

As an age group swim team, we emphasize the qualities of team work, skill, strength, safety and fun. We strive to keep our swimmers happy and progress in their skills as they grow and are ready for non-mandatory competition meets in high school and or college. We host in-house meets so all participants can gain this introductory experience.

Swim Lessons at Synergy Napa

Parent/Child swim classes are offered for children ages 6 months and older, and currently held on Monday mornings beginning at 10am.

Adult swim lessons are offered on Tuesdays, 7:30pm-8pm $10/session for members. Download the Adult Swim Lesson Flyer here.

To learn more or register for swim team or lessons, please call 707-251-1395, Ext. #2, or stop by the service desk.

Lap Swimming Schedule
MondaysTuesdaysWednesdaysFridaysSaturdaySunday
5am – 8:30am 4 lanes open5am – 6:30am 4 lanes open5am – 8:30am 4 lanes open5am-8:30am 4 lanes open7am – 7:30pm 4 lanes open7am – 9am 4 lanes open
8:30am – 10:30am 2 lanes open 6:30am – 8:15am Hydrorider Training 3 lanes open 8:30am – 10:30am 2 lanes open 8:30am – 10:30am 2 lanes open 9am – 10am 1 – 2 lanes open
10:30am – 1pm 4 lanes open8:15am – 9am 4 lanes open10:30am – 1pm 4 lanes open10:30am – 1pm 4 lanes open10am – 1:30pm Swim Lessons (times vary in Lap pool) 2 – 3 lanes open
1pm – 2pm POOL AREA CLOSED 9am – 10am 2 lanes open 1pm – 2pm POOL AREA CLOSED 1pm – 2pm POOL AREA CLOSED1:30 – 7:30pm 4 lanes open
2pm – 3pm 4 lanes open10am – 3pm 4 lanes open2pm – 3pm 4 lanes open2pm – 3pm Hydrorider 3 lanes open
3pm – 4:30pm Swim Lessons 3 lanes open 3pm – 4:30pm Swim Lessons 3 lanes open3pm – 5:30pm 4 lanes open3pm – 4:30pm Swim Lessons 3 lanes open
FITKIDS 3:30pm – 4:30pm 3 lanes open4:30pm – 5:30pm 4 lanes open5:30pm – 6:30pm Swim Lessons 1 – 2 lanes open 3:30pm – 4:30pm 3 lanes open FITKIDS
4:30pm – 5:30pm 4 lanes open5:30pm – 7:30pm Swim Team 1 – 2 lanes open 6:30pm – 7:30pm Swim Team 1 – 2 lanes open 4:30pm – 5:30pm 4 lanes open
5:30pm – 6:30pm Swim Lessons 1 – 2 lanes open 7:35pm – 9:30pm 4 lanes open7:35pm – 9:30pm 4 lanes open5:30pm – 7:30pm Swim Team 1 – 2 lanes open
6:30pm – 9:30pm 4 lanes open7:35pm – 9:30pm 4 lanes open

Additional Swim Lessons are scheduled at various dates/times during the week with 1 Lane used.
When 2 or more swimmers per lane, circle swimming required in lanes 3 & 4.
Lane availablity subject to change based on schedule changes, pool maintenance and new aquatic programs.
Pool area closes 30 minutes prior to closing.

Open Warm Water Hours
MondaysTuesdaysWednesdaysThursdaysFridaysSaturdaysSundays
7:15am-8:15am Open Warm Water5:30am-6:30am Sunrise Splash Suzy7:15am-8:15am Open Warm Water5:30am-6:30am Sunrise Splash Suzy7:15am-8:15am Open Warm Water*8:45am-9:45am Arthritis, Core and More (18 participants max) Denelle9am-10am Hydro Games Bob
8:30am-9:30am Hydro-cise Tami9am-9:45am Open Warm Water8:30am-9:30am Hydro-cise Tami9am-9:45am Open Warm Water8:30am-9:30am Hydro-cise Tami *9:45am-10:45am Arthritis, Core and More (18 participants max) Denelle
9:30am-10:30am Hydro/Deep Water Combo Diana9am-10am Hydro-cise Jackie9:30am-10:30am Hydro/Deep Water Combo Lori9am-10am Hydro-cise Tami 9:30am-10:30am Deep Water Diana
10am-11:30am Parent/Child Class9:45am-10:45am Gentle Water Exercise (18 participants max) DenellePool Closed Maintenance 1pm-2pm9:45am-10:45am Gentle Water Exercise (18 participants max) Denelle*11am-12pm S.M.I.L.E. (18 participants max) & Open Warm Water Patricia
*11:30am-12:30pm S.M.I.L.E. (18 participants max) Diana*11am-12pm S.M.I.L.E. (18 participants max) Patricia4:30pm-5:30pm Open Warm Water and Swim Lessons*11am-12pm S.M.I.L.E. (18 participants max) DenellePool Closed Maintenance 1pm-2pm
Pool Closed Maintenance 1pm-2pm *12pm-1pm S.M.I.L.E. (18 participants max) Denelle5:30pm-6:30pm Liquid Fusion Suzy*12pm-1pm S.M.I.L.E. (18 participants max) Denelle2:45pm-5:30pm Swim Lessons Only
4:30pm-5:30pm Open Warm Water and Swim Lessons4:30pm-5:30pm Open Warm Water and Swim Lessons*5:30pm-6:30pm Pre Natal Warm Water Class Denelle4:30pm-5:30pm Open Warm Water and Swim Lessons5:30pm-7pm Family Swim Warm poo
5:30pm-6:30pm Hydro-cise Tami6:30pm-7pm Yo-Qua Suzy
*5:30pm-6:30pm Pre Natal Warm Water Class Patricia

Lane restriction-See lap schedule (opposite side) S.M.I.L.E. = Smaller Movement Intensity Lowered Exercise Lap Pool Warm Water Pool *Ticket required to attend.

Upcoming Pool Closures & Schedule Changes

No upcoming changes at this time.

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