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Aquatics

Dive Right In.

Welcoming waters await. Our temperature-controlled swimming pools are perfect for squeezing in a few quick laps between meetings or easing sore muscles with with a leisurely swim. With CPR-certified lifeguards and swim instructors, we offer one of the community’s top aquatics programs right here at the club. 

Recover with a soak in the whirlpool or steam/sauna before utilizing our well-appointed locker room to shower and get back to your day. 

Lap Swimming

Lap swimming lanes are available during operating hours of the club. In the event that there is a special event, signs will be posted at the service desk. Lanes are available on a first-come basis. If all the lanes are filled, please use circle swimming to accommodate more swimmers. No more than 5 people per lane.

Family Swim

A lifeguard is on duty during Family Swim time. Children can enjoy the Recreational Pool with their family. Hours change seasonally. As of July/August 2021, reservations are required for Family Swim time and may be made by logging into your membership account in Mindbody, up to 3 days in advance.

Private Swim Lessons

These lessons are tailored towards the student’s specific needs and goals on a one-to-one level. All lessons are scheduled by appointment, allowing more flexibility for families.

Babies & Children Swim Lessons

We offer a safe, fun and expert introduction to swimming for babies ages 6 months and older. Click here for our 2021 Swim Lesson Schedule.

Adult & Teen Lessons

Beginner lessons are ideal for the non-swimmer, or teen/adult who is just learning how to swim. This class is designed to introduce basic swimming and safety skills to adults. Goals include independent front/back float and glide, front-crawl independently 20–25 yards, back-crawl independently 10-15 yards, tread water 1 minute. No prerequisite re-quired. Maximum of 5 students per class.

Intermediate classes are ideal for the swimmer who can swim rudimentary freestyle down the length of the lap pool, tread water, and is comfortable in deep water. Foundations for the different strokes will be worked on and fine-tuned. Class goals may vary depending upon request from students. Maximum 8 students per class. Prerequisite: able to swim 25 yards front-crawl/freestyle, and 10–15 yards back- crawl/backstroke, comfortable in deep water and able to tread water for 1 minute.

Masters Swim Team Masters Swim

Currently on hiatus, Masters Swim Team is our swim club for adults and children 16 years and older. Our Masters Coach helps individuals meet their swimming goals with instruction and organized workouts. Contact swim@synergyhealthclub.org to be added to our interest list for Masters Swim Club.

Let’s make a splash at Synergy Health Club Petaluma!

*Pools are lifeguard-supervised during dedicated hours. 


 

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