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Author: jessica isle (jessica isle)

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Healthier Fall Favorites.

Once fall hits, it can feel as if we head full speed toward the holidays.  This means fun decorations, family gatherings and of course, endless, festive, fall foods!  With so much going on during this season, it can be easy to let healthy choices take a backseat.  This doesn’t have to be the case, though! ...

Immune-Boosting Recipes For Fall 2021

With the colder weather and holiday season approaching, it’s never too early to do your part to boost your immune system!  One of the best ways to do this is by incorporating ingredients/foods that support immune function.  Some key nutrients that support immunity are vitamins A, C, E, iron, folate, fiber and really any antioxidant. ...

Pumpkin Everything, Please! Fall-Favorite Recipes + Health Benefits.

The fall season is pretty much unmatched when it comes to the warm, cozy meals packed with festive flavors and spices. One of the most popular fall fruits that gets a lot of attention (for good reason) is pumpkin. What many people may not know, however, is that pumpkin has incredible health benefits! Pumpkin is...

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Eli is the Fitness Director for Synergy Health Club and is responsible for developing the fitness and ZONE teams. He has been in the fitness industry for 7 years and he loves helping members and clients live happier healthier lives through fitness. Eli lives actively by Balancing Strength training, cardio, and mobility training.

“Eat This, Not That.” Healthy Food Swaps.

When it comes to meals, I’m always trying to find ways to make my life easier.  Sometimes I’m way too busy to cook/prepare a meal, and other times I simply don’t feel like it!  Convenience foods are my go-to in these times.  This does not mean that I am not making a conscious effort to...

Protein-Packed Breakfasts for Busy Mornings

If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re more than likely not showing up at your...

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