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New Year Resolutions…in April?!

New Year Resolutions…in April?!

No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Here are a few tips to help you with your new year’s resolution this April.

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Food for Fitness

Food for Fitness

Fueling properly for fitness can be the differentiator in how you show up as an athlete.  Not only will it...

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Mood Boosting Foods

Mood Boosting Foods

Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well.  When...

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Pumpkin Pie

Pumpkin Pie

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a...

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