THE LIVE ACTIVELY BLOG
Making a Splash: Preparing Your Child For Swim Lesson Success
Swim lessons are back in session! Especially for those children who are new to swimming after many pools and...
Peach & Mango Smoothie
Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey,...
Partner Workout
Grab a friend or your +1 to get double the results with these moves from Active Union Square Personal...
Top 6 Office Snacks By Team Active
When most Americans think about grabbing a snack, they reach for the potato chips, soda, cookies and other...
Overnight Oats
Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal...
Meet Our Pilates Team
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8...
Vacation Game Plan: Eating To Feel Your Best
As fun and exciting as vacations are, they inevitably take us out of our normal routine – whether that be...
Mediterranean Chicken Skillet
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and...
Natural Ways to Treat High Blood Pressure: The Most Effective Exercises
In Part One of One Medical Group’s series on natural treatments for high blood pressure, we looked at how...
Kelp Noodles with Creamy Coconut Tahini Sauce
Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of...