THE LIVE ACTIVELY BLOG
What to Eat Before, During & After Workouts
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get...
Turkey + Sweet Potato Skillet
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer...
Dive into Fitness: Why Aquatics, Pools, and Swim Lessons are Your New Best Friends
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets...
Active Wellness Center Napa | February 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Petaluma | February 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Group Fitness Instructor Spotlight: Kara’s Story
Group Fitness Instructor Spotlight Active at Reed's Crossing Kara Shuster Kara, Active at Reed's Crossing's...
February Is Heart Health Month
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your...
Why Your Warm Up Is So Important
Why is it so important to "warm-up" before exercise? By Fitness Manager, David Haebler One aspect of my...
Active at Reed’s Crossing I February 2024 Member of the Month
Active throughout his life, Bryan and his family were surprised when he experienced a Heart Attack. His...
Unleash the Fun: 5 Reasons Your Trainer Insists You Dive into a Fitness Challenge
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness...