THE LIVE ACTIVELY BLOG
Vegan Quinoa Salad with Creamy Ginger Lime Chili Dressing
This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make...
Raise the Roof with Wall Slides
Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling....
Water for Weight Loss
Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t...
Weekend Meal Prep
Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple...
Yin Yoga & You: A Journey of Self-Discovery
By Dr. Helaine Sheias, E-RYT500 Yin Yoga can be seen as a methodological approach to the restoration of the...
Zoodles With Simple Turkey Bolognese
Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious...
Is Sitting Really the New Smoking?
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than...
Hydrating Foods To Eat This Summer
It’s no secret that staying hydrated is especially important during the summer months, given the high...
How to Get Your Best Night’s Sleep
Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and...
How to Get a Great Workout in 30 Minutes or Less
Did you know that you don’t actually need to exercise one, two or more hours a day to get results? There are...