Vegan Quinoa Salad with Creamy Ginger Lime Chili Dressing

This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make...

Raise the Roof with Wall Slides

Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling....

Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t...

Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple...

By Dr. Helaine Sheias, E-RYT500 Yin Yoga can be seen as a methodological approach to the restoration of the...

Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious...

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than...

It’s no secret that staying hydrated is especially important during the summer months, given the high...

Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and...

Did you know that you don’t actually need to exercise one, two or more hours a day to get results? There are...