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Category: <span>Workouts</span>

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Fall Fitness Motivation: 5 Tips To Change It Up!

Fall Fitness Motivation: 5 Tips To Change It Up!

Nestor Ramos is the Assistant Fitness Manager at Synergy Health Club Napa, having joined our team originally as a service desk attendant. Nestor is a Certified Personal Trainer and has a degree in Exercise Science. He enjoys helping others work on their health and fitness to live a healthier lifestyle. Nestor lives actively by staying...

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Hitting A Fitness Rut? Here’s How To Change Up Your Routine This Fall.

Eli is the Fitness Director for Synergy Health Club and is responsible for developing the fitness and ZONE teams. He has been in the fitness industry for 7 years and he loves helping members and clients live happier healthier lives through fitness. Eli lives actively by Balancing Strength training, cardio, and mobility training.

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