Club Location:

Download Our App: iTunes | Google Play

Address

1201 Redwood Way
Petaluma, CA 94954

Сall us

707-766-8080

Hours

M–F 6am–8pm
Sat & Sun: 8am–3pm

Club Location: Download Our App: iTunes | Google Play

Address

3421 Villa Lane
Napa, CA 94558

Сall us

707-251-1395 opt 2

Hours

Mon–Thu 5:30am–7:30pm
Fri 6am-7pm
Sat 9am-1pm | Sun Closed

Welcome
Be Our Guest
Join Online
Class Schedule
Programs
Activate
For Members
- Member Login
- Member Rewards
Search for:

Welcome
Guest Pass
Join Online
Class Schedule
Programs
Wellness Programs
Member Login
Search for:

Category: <span>Workouts</span>

5 Tips From a Personal Trainer to Start 2021 Strong

Post

February 3, 2021February 3, 2021by jessica isle

5 Tips From a Personal Trainer to Start 2021 Strong

5 Tips for Beginning a Group Fitness Routine

Post

February 4, 2020February 4, 2020by jessica isle

5 Tips for Beginning a Group Fitness Routine

Raise the Roof with Wall Slides

Post

April 3, 2019April 3, 2019by jessica isle

Raise the Roof with Wall Slides

Search

Search for:

Recent Posts

Nutrient Spotlight: Healthy Snacks for Kids
Hydrating Foods To Eat This Summer
Vacation Game Plan: Eating To Feel Your Best
Making a Splash: Preparing Your Child For Swim Lesson Success
The Power of Pigment: Building A Colorful Plate

Recent Comments

GRACE MASSEY on Staying Healthy During the Winter Season

Archives

August 2021
July 2021
June 2021
February 2021
February 2020
January 2020
December 2019
November 2019
October 2019
August 2019
July 2019
June 2019
April 2019
March 2019
January 2019
December 2018
November 2018
October 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017

Categories

Healthy Living
Napa E-News
Petaluma E-news
Recipes
Workouts

Meta

Log in
Entries feed
Comments feed
WordPress.org

Search for:

Search for:

Archives

August 2021
July 2021
June 2021
February 2021
February 2020
January 2020
December 2019
November 2019
October 2019
August 2019
July 2019
June 2019
April 2019
March 2019
January 2019
December 2018
November 2018
October 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017

Meta

Log in
Entries RSS
Comments RSS
WordPress.org

We’re Hiring
Contact Us
Blog
Privacy Policy
Safe & Clean

WE’RE HIRING
contact us
privacy policy
Blog
Queen of the Valley Medical Center

Synergy Health Club 2021

Welcome to Synergy Health Club by St. Joseph Health

Choose your home club

Napa Petaluma

Like many websites, this site uses cookies to store preferences and information: find out more by clicking here.