Join Our 30-A-Day Movement Challenge!

Add movement into your daily life with our 30-A-Day Challenge starting August 2nd. Make a commitment to move for at least 30 minutes each day throughout the month of August and start feeling your best!  This free challenge includes:

> Strategies to add movement and exercise into your life, no matter your schedule
> Support tools including exercise tips for all levels, videos and schedules
> A better understanding of the immense benefits of living a life full of movement
> Added support through coaching and education

It’s free and starts August 2nd, 2021! Click below to join the 30-A-Day Challenge to move more and feel better. You’ll be glad you did!



To sign up for the Synergy Health Club Petaluma Challenge, click above or here.

To sign up for the Synergy Health Club Napa Challenge, click the button above or here.

Welcome to Synergy Health Club by St. Joseph Health

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