Healthy at Home
We’re here to support you staying healthy at home, either between club visits or until you’re ready to return. We’ve been hard at work to provide you with a healthy outlet to take good care and maintain connection:
- United We Step challenge; join the power of a unified network where we virtually encourage each other to achieve 7,000 steps a day
- Tips, resources and inspiration available on @SynergyNapa on Facebook @SynergyPetaluma Facebook and Instagram
- Virtual training & coaching; schedule directly with your trainer for personalized workouts, food logs and more
However and whenever you’re ready to get back to your workouts at the club, we’re here to help you stay safe and grow stronger than ever before.
How You Can Get Ready:
✔️Plan ahead to bring a personal water bottle and workout/shower towel(s), as well as a yoga mat/blanket if taking mat classes. Personal facemasks will also be highly recommended for members (and required for our team members).
✔️Stay healthy and take good care.
Make the most of this time with our at-home resources to help you feel your best, until we’re together again!
Synergy GO Virtual Classes
Access LIVE streaming and on-demand classes now on MINDBODY.
Daily Workout Videos
Created in partnership with Active Wellness, these workouts use just your own body weight.
We’ve customized an at-home resistance training kit to help bring the gym to you.
We’ve partnered with HMR®, a complete weight loss and lifestyle change program.