AJ

Certified Personal Trainer

It’s not what you do but it’s how you do it. Fitness goes far beyond just making you look good, it improves your health and well-being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to, and something that leaves you feeling satisfied and successful. Fitness is about making a decision to change your life and taking the necessary steps to make it happen. Enjoy your journey to a healthier life.

Certifications + Education

  • Personal Trainer Certification, ISSA
  • Youth Fitness Certification, ISSA
  • TRX Essential Certification
  • CPR & AED Certification

Specializations

  • Strength Training and Conditioning
  • Foundation and Core Training
  • High Intensity Interval Training
  • Weight loss and Weight gain
  • Small Group Training

Welcome to Synergy Health Club by St. Joseph Health

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