Amanda

Itrim Program Manager

We all have unique challenges when it comes to our wellness goals. Let’s work together to uncover and overcome the obstacles that are standing in your way! My extensive background in various forms of exercise, nutrition and health coaching allow me to deliver effective programming that constantly evolves to challenge your mind and body. I take great pride in knowing that my clients will continue to enjoy the benefits of their improved healthy lifestyle for many years to come.

“It’s the mind itself which shapes the body.”- Joseph Pilates

Certifications + Education

  • Certified Personal Trainer, NASM
  • Certified Health Coach, ACE
  • Therapeutic Exercise Specialist, ACE
  • Fitness Nutrition Specialist, ACE
  • Holistic Nutrition, AFPA
  • Pilates Mat & Reformer, PEI
  • Plant Based Nutrition, Cornell
  • Certified Group Fitness Instructor, ACE
  • Barre, Piyo, LeBert Bars, CPR/ AED

Specializations

  • Functional Fitness
  • Strength Training
  • Weight Loss
  • Women’s Fitness – Pre/ Post Natal, Core Restoration, Peri/ Post Menopause
  • Lifestyle Coaching
  • Cardiovascular Nutrition & Fitness
  • Corrective Exercise

Welcome to Synergy Health Club by St. Joseph Health

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