Coleen

Certified Personal Trainer

Overcoming an injury or setback is more attainable than you might think. Getting there is the fun part. I help my clients by designing personalized programs that help them to reach their goals, and stay motivated and inspired along the way. I am always trying new methods and programs with my clients to help them master new movements and avoid muscle plateauing. I know the importance of creating a challenge for the body and mind, and how extraordinary the results can be! Whatever your personal goals, I will dedicate myself to helping you achieve them.

Certifications + Education

  • Certified Personal Trainer, AFAA
  • CPR, AED, AND First Aid Certified
  • Indoor Cycling Certified
  • A.S. Fitness, Nutrition, and Health
  • B.A. Sociology

Specializations

  • Functional strength training
  • Balance Training
  • Training for Equestrians
  • Weight loss
  • Buddy & small group training

Welcome to Synergy Health Club by St. Joseph Health

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