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Cory

Master Trainer

Train smarter not harder. It doesn’t take hours in the gym to achieve optimal levels of health, wellness, and ultimately performance. Everyone is unique and their body’s requirements and needs differ. Consistency, technique, exercise selection, and reasonability allow you to achieve your goals. Train accordingly.

Certifications + Education

  • B.A. Sports Science
  • CPR, AED, & First Aid Certified
  • Certified Personal Trainer, NASM
  • Corrective Exercise Specialist
  • Performance Enhancement Specialist
  • Fitness Nutrition Specialist
  • PTA Global

 

Specializations

  • Corrective Exercise
  • Performance Enhancement
  • Muscle Inhibition/Activation
  • Pelvic Floor Dysfunction
  • Lifestyle Modification

Welcome to Synergy Health Club by St. Joseph Health

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