Jennifer

Certified Personal Trainer

My goal is to help you learn what is necessary to improve your quality of life by combining healthy eating and the exercises you need with the proper form to maximize your results. I specialize in weight loss by using strength training, core conditioning, cardio, balance and flexibility training. It’s important to fine enjoyment incorporating what you learn into a lasting lifestyle. I understand what is necessary not only physically but also mentally and emotionally to help you reach your goals and learn the tools for sustainable and lasting results.

Certifications + Education

  • Certified Personal Trainer, NASM
  • Weight Loss Specialist, NASM
  • CPR, AED and BLS Certified

Specializations

  • Weight loss
  • Strength training
  • Core conditioning
  • Balance and flexibility training
  • Corrective exercise training

Welcome to Synergy Health Club by St. Joseph Health

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