Certified Personal Trainer

Fitness is far more than getting a nice body, It’s about taking charge of your life and improving your physical & mental health. Exercise should leave you smiling and feeling good, not discouraged and hurt. I feel many people don’t understand that fitness is not a one size fits all approach. An efficient fitness program is one that is tailored to your goals, lifestyle, and body. I believe in taking an in-depth look at your fitness goals, creating a detailed plan to guide you, and then persistently taking action toward achieving your goals. Let’s have fun and get fit!

Certifications + Education

  • Certified Personal Trainer, NFPT
  • Certified Group Fitness Instructor, NAFC
  • CPR, AED, & First Aid Certified
  • Health, Nutrition Certification, SRJC Fitness


  • Functional strength training
  • Sports-specific training
  • Powerlifting/Bodybuilding
  • Weight loss
  • Buddy and small group training

Welcome to Synergy Health Club by St. Joseph Health

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