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Sarah

Certified Personal Trainer

I want to personally learn about each client and create the best workout and/or nutrition plan based on the individual. My goal is to promote a healthy lifestyle change through education, inspiration, and motivation. I hope that each person has the opportunity to experience the joy of exercise and all the benefits that come with it.

Certifications + Education

  • Personal Trainer Certification, NASM
  • Fitness Nutrition Specialist, NASM
  • Women’s Health & Fitness Specialist, NASM
  • Health, Fitness, Nutrition Certificate, SRJC

Specializations

  • Strength training
  • Weight loss
  • Pre and postnatal exercise
  • Youth fitness

Welcome to Synergy Health Club by St. Joseph Health

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