Rock Steady Boxing

Rock Steady Boxing
Fighting Back Against Parkinson’s
Rock Steady Boxing is a unique non-contact boxing program based on training used by boxing pros and adapted to people with Parkinson’s disease to help improve symptoms and quality of life. Each small group session involves traditional boxing drills that are specific to the symptoms created by the disease, such as improving hand eye coordination, speed of movement, flexibility, optimal balance, core strength, agility, and rapid muscle fire. All classes will be led by Rock Steady Boxing certified coaches. Rock Steady Boxing is open to non-members and members alike, serving both men and women of all ages and levels of ability.

For the Rock Steady Boxing Schedule, click here.

To learn more or enroll, contact Armando Gutierrez C.S.C.S, Head Coach for Rock Steady Boxing at at 707.257.4143 or Armando.Gutierrez@synergyhealthclub.org. For additional information about Rock Steady Boxing Napa, visit synergymedical.rsbaffiliate.com.

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