Specialty Programs

Specialty Programs
We’re proud to offer seasonal programs and topical clinics to support a wide variety of fitness levels at Synergy Health Club Napa. See below and check back often to learn more about specialty programs coming up soon!

Cardiac Rehab Phase III

This small group program is specifically designed for individuals with heart disease who have graduated from a Phase II monitored program, and/or have been given their doctor’s consent to exercise independently. Our Exercise Physiologist and professional medical integrated staff will guide participants through safe, fun and supportive exercises, while monitoring Rate of Perceived Exertion, blood pressure and heart-rate. Participants will complete pre and post assessments to track and report individual progress. Available for non-members and members alike, this program is open to the community and serves all levels of ability.

Monthly Pricing*$80/Synergy Health Club member, $180/non-member

Tuesdays & Thursdays: 10am–11am & 11am-12pm

To learn more, or enroll and schedule a pre-assessment, please contact:
Armando Gutierrez C.S.C.S, Fitness Manager at armando.gutierrez@synergyhealthclub.org
Erin Umutyan, Exercise Physiologist & CRIII Lead Trainer at erin.umutyan@synergyhealthclub.org

Synergy’s Fitness Boot Camp

Get in your best shape yet! Work with our trainer on body composition, nutrition accountability, and a safe progression of exercises. Strengthen and tone your entire body with fun, challenging and efficient workouts!! Mon / Wed / Fri 6am-7am at Synergy’s basketball court $10 per session To register please call 707.251.1395 option 2 or sign up at the service desk.

Cost: $10 per 30-minute session

Schedule:
Tuesday 6:45am-7:15am
Tuesday 7:30am-8am
Wednesday 6:40am-7:10pm
Thursday 6:45am-7:15am
Thursday 7:30am-8:00am
Friday 2pm-2:30pm
To register: contact the service desk (707.251.1395, ext. #2)

HydroRider Small Group Training

Hydrorider training is excellent for cardiovascular and core conditioning. A perfect workout for those who suffer from joint, muscle or bone pain. Space is limited to 4. Must wear water shoes without laces to participate.

Cost: $10 per 30-minute session

Schedule:
Tuesday 6:45am-7:15am
Tuesday 7:30am-8am
Wednesday 6:40am-7:10pm
Thursday 6:45am-7:15am
Thursday 7:30am-8:00am
Friday 2pm-2:30pm
To register: contact the service desk (707.251.1395, ext. #2)

To learn more about specialty programs, please call 707.251.1395, Ext. #2, or stop by the service desk. We love to hear your suggestions! If you’re interested in a type of specialty program not listed here, please Contact Us here to share your request.

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