Train in The ZONE!

Group Training

Reach your personal best and get stronger together as a team.

Team Motivation

No one gets left behind.

Heart-Rate Technology

Keep track of your heart rate with our MYZONE® belts.

Efficient Workouts

Burn 500–1000 calories in under 1 hour.

Find a Class

Find ZONE Sessions

Train in The ZONE With Your First Workout On Us!

Offered at Synergy Health Club Petaluma, The ZONE offers the most efficient, effective workout in the North Bay. Our athletic-inspired small group training program is designed to maximize results. Led by an expert coach, this revolutionary workout uses MYZONE heart-rate training technology and team-based camaraderie to take your workout to the next level. Complete the form below for your first ZONE workout on us.*

Complete the short form for a ZONE workout on us. We’ll be in touch with you to schedule!

Name
First Last
Email
Registration Type
- Youth: 14-17 years*
- Adult: 18 years or older
*Ages 14-17 welcome with a participating adult present. Please submit a separate registration form for each participant.
Are you a current member?*
- Yes
- No
Non-members are welcome!

*Must be 18 years or older. First-time clients and local residents only. Certain restrictions apply. Synergy membership not required to redeem trial workout. The ZONE sessions are available for purchase by repeat clients and non-local visitors.

What members are saying about The ZONE…

“I love this class! After my third ZONE workout, I was addicted. I love the calorie burn and the adrenaline rush I get after class.”

“My favorite part of the ZONE Is how many calories I burn and that it’s so fun.”

“There’s so much variety – from ropes, to outdoor and indoor days, every workout is unique.”

*Must be 18 years or older. Reservations are currently required for all workouts.

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