Train in The ZONE

Group Training

Reach your personal best and get stronger together as a team.

Team Motivation

No one gets left behind.

Heart-Rate Technology

Keep track of your heart rate with our MYZONE® belts.

Efficient Workouts

Burn 500–1000 calories in under 1 hour.

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Amy G. in The ZONE

Amy G., San Francisco Giants in-game reporter and long-time club member, shares what she loves about The ZONE.

Offered at Synergy Health Club Petaluma, The ZONE offers the most efficient, effective workout in the North Bay. Our athletic-inspired small group training program is designed to maximize results. Led by an expert coach, this revolutionary workout uses MYZONE heart-rate training technology and team-based camaraderie to take your workout to the next level. To sign-up, click here and select ‘Zone’ from top menu.

Try it out with your first workout on us! Complete the form below or email mark.slaughter@synergyhealthclub.org to schedule your first session.

*Must be 18 years or older. First-time clients and local residents only. Certain restrictions apply. Synergy membership not required to redeem trial workout. The ZONE sessions are available for purchase by repeat clients and non-local visitors.

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